Today's a nightmare for me. I woke up feeling rather weird. My chest felt as though there was something in it, wanting to surface. I wanted to vomit but i couldn't. That was when i thought of the one and only person who could be of the most help, my friend, aifah. She's a nurse so i'm sure she'll be able to help me. And she advised me to drink lots of warm water and i did. I didn't drink lots but only a mug of warm water. I could feel the effects instantaneously. The contents in my body were rushing out and i had to run to the washroom and it all happened. I felt better and lighter, and that there is nothing putting pressure on my body. To add to this, i didn't have the appetite. Even till now, i haven't been eating. I guess i'll eat later. A bad day it was for me.